Need support?
If things feel heavy right now, you don't have to carry it alone. These services are free and confidential, and the people there want to hear from you.
If you might act on thoughts of harming yourself, or you're in danger right now, call 999 or go to your nearest emergency department.
United Kingdom
Samaritans Call 116 123. Free, any time, from any phone. Shout Text SHOUT to 85258. Free, any time.Somewhere else
Find A Helpline Free, confidential support lines in many other countries.Figured is a place for small wins. It isn't a crisis service, and it supports professional care rather than replacing it.